It can be daunting to know where to begin and what kind of help to seek out when you’re looking to stop unwanted sexual behavior. I’ll explain two vital structures to have in place as you embark on this journey.
Being in a Hurry Might Not Actually Work
Telling someone that anything is going to be slow usually means they’ve already moved on and will find someone who can do it faster. But the longer I’ve done this work, the more clear it’s become- change is generally a slow process. And it’s not just that change in therapy is slow, many other aspects of life also seem to be slow. Why is this?